1. Limit Sun Exposure
Excessive UV radiation from the sun is one of the leading causes of skin cancer. Avoid direct sun exposure, especially between 10 AM and 4 PM.
2. Wear Sunscreen Daily
Use a broad-spectrum sunscreen with SPF 30 or higher, even on cloudy days, to protect against harmful UV rays.
3. Cover Up with Protective Clothing
Long-sleeved shirts, wide-brimmed hats, and sunglasses provide extra protection against sun damage.
4. Avoid Tanning Beds
Artificial UV rays from tanning beds increase the risk of all types of skin cancer, including melanoma, the deadliest form.
5. Perform Regular Skin Checks
Monitor your skin for new or changing moles, spots, or unusual growths. Early detection is key to successful cancer treatment.
6. Schedule Skin Cancer Screening and Early Detection
Routine skin cancer screening and early detection by a dermatologist or cancer specialist can help catch abnormalities before they become serious.
Also Read: Types of Cancer Treatments
7. Maintain a Healthy Diet
A diet rich in antioxidants, fruits, and vegetables supports skin health and helps protect against cancerous changes.
8. Stay Hydrated
Proper hydration keeps the skin healthy and resilient against damage.
9. Strengthen Your Immune System
A strong immune system helps fight off abnormal cell growth that could lead to cancer.
10. Consult the Top Oncologist in Chennai
If you notice suspicious skin changes, seek advice from the Best Oncologist in Chennai for the best guidance on cancer treatment and prevention strategies.
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