Understanding the Heart of the Matter

The human heart is one of the first functional organs to develop, and the main functions involve circulating the blood through the vessels and exchanging nutrients through the body.

The structure of the heart

The heart comprises two atria, two ventricles, and two vessels – the aorta and pulmonary artery. It is functionally divided into two areas. The left or systemic chambers help supply blood to the vital organs, while the right or pulmonary chambers help circulate the blood through the lungs and aid in the oxygenation of the blood. The pacemakers and other circuits control the electric activity of the heart.

Effects of the heart diseases

Here are some common diseases affecting the heart and their effects:

·        Pump failure or cardiac failure

•   This affects the ability of the heart to pump blood to all organs.
•   Rhythm disturbances including the risk of sudden death.
•   Bluish discolouration of the tongue and extremities

·        Coronary heart disease can cause heart attacks

·        Cardiomyopathy or viral myocarditis are the frequent causes of cardiac failure

Prevention of heart diseases

Here are some tips to keep your heart healthy

•        Start with a healthy lifestyle
•        Regular aerobic exercises or a brisk walk of 30 minutes per day
•        Follow a healthy diet that is low in fat
•        Controlled stress and regular health check-ups
•        Quit smoking and alcohol consumption

Treatment for heart diseases

Medicines might not be effective for advanced heart failure cases. In that case, the cardiologists might suggest the patient get artificial devices that support the heart functions or, in extreme cases, a heart transplant.

Kauvery Hospital

At Kauvery hospital, we have the best cardiologists who are well experienced in performing advanced treatment options like heart transplantation. Make sure that you get regular health check-ups but if you note any discomforts, get immediate care. You can search options like “cardiologist near me” to find the nearest care.

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Reasons for Heart Attack at a Young Age | #Doctalks | Dr. Vijay Shekar, Cardiologist

Heart attack has become a phrase that we often hear in our society. Before two decades, heart attack was a common cause of death among older adults, but it has become more prevalent among the younger generation.

Studies have also shown that about 10% of the people who experience heart attacks are below 40.

Reasons for heart attack at a young age

About 60-70% of the people below the age of 40 who suffer from a heart attack are found to have the habit of smoking. Thus, smoking is considered a major contributor to increasing the risk of heart attacks in a person. Smoking causes the body to accumulate over 100 toxic particles like nicotine, tar, carbon monoxide, hydro carbide, and other such elements.

This can cause various problems in the human body like increased blood pressure, shrinkage of blood vessels, and increased blood coagulation. All these reasons, in turn, raise the chances of the person getting a heart attack at a younger age.

Preventive measures

The simple and best way to reduce the risk of heart attack for individuals and society is to quit smoking altogether. Some people believe that limited smoking or using several brands might reduce the risk. But the truth is any form of tobacco, or any amount of tobacco is dangerous.

Also Read: Is it Heartburn or a Heart attack?

Kauvery Hospital

Awareness against smoking is being done for a long time now, but it is in our own hands to stop making it a habit. Heart attack can be fatal, and if you notice any symptoms, it is important to contact the doctor immediately. You can try searching best heart specialist in Chennai on Google, but the results can be vague. Kauvery Hospital offers premium care and treatment for the patients and employs the best in the industry.

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Taking Care of Your Heart

Your heart is a muscular organ with a fist’s size and comprises three layers of tissues.

• Pericardium – a thin outer lining that protects and surrounds your heart.
  
• Myocardium – a thick muscular middle layer that contracts and squeezes blood out of your heart.
  
• Endocardium – a thin inner lining.

Causes of Heart Problems

Development of fatty plaques in your arteries is the most common cause of coronary artery disease. This plaque build-up can be caused by:

• Unhealthy lifestyle habits
  
• Poor diet
  
• Lack of exercise
  
• Obesity
  
• Smoking
  
• Stress
  

Tips to Take Care of Your Heart

• Regular exercise
  
• Eat a balanced diet that comprises fresh vegetables, fruits, and fiber
• Avoid junk food, oily food and red meats
  
• Keep your blood pressure under control
  
• Maintain optimum levels of cholesterol and triglyceride levels
  
• Maintain a healthy weight
  
• Avoid smoking
  
• Limit your intake of alcohol
  
• Meditate and do yoga to reduce stress levels
  

Also Read: How can I keep my heart healthy in winter?

Importance of a Lifestyle Change

A cardiologist will tell you that adopting new and healthier habits will protect you from serious health problems like heart disease. Eating healthy and regular physical activity will help manage your weight, give you more energy and is good for your heart. Subsequently, if you stick with these changes, they will become part of your daily routine.

If you are looking for heart disease treatment in Chennai, you can find a multi-specialty hospital specializing in heart disease treatment in Chennai by searching online.

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