The Right and Wrong Posture | Improve our Posture

Posture is the position in which the body alignment is maintained in neutral. Good posture prevents musculoskeletal injuries. Usually, we ignore the proper postures and go with the comfortable ones. Often these relaxed postures are wrong.

Bad postures can cause several effects like back pain, joint degeneration, spine dysfunction, and even a potbelly. Knowing the proper postures and following them can help your long-term health.

Right and wrong postures

•       While standing, it is important to stand straight without hunching.
•       While sitting, do not hunch and cross your legs. Instead, sit with your spine straight and keep your feet down.
•       While using a laptop or computer, make sure that it is at the right height and you do not have to bend your back or neck much to work on it. You should be able to work on the laptop while sitting straight.
•       While using mobiles, most of us tend to keep it at chest height and look down to use it. But the right posture is to hold it up high and use it without straining your neck much.
•       While supine lying down, place small and flat pillows – one for your head and another under your knees.

Also Read: What is the proper posture for a child?

Hamsa brain and spine rehabilitation centre

Hamsa brain and spine rehabilitation centre has been helping people with temporary and permanent disabilities caused due to injury or disease. The center's mission is to rebuild our patients' lives with independence and dignity. Spine surgery often leaves the patient disoriented even to perform everyday functions, but the patients can regain their strength with rehabilitation. Hence if you suffer any injuries to the spine, visit the spine doctor immediately.

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Spine Health - Back Pain, Neck Pain

Work from home (WFH) has become the norm for most working people due to the pandemic. One of the major problems we have encountered during this period is poor spine health. When you notice constant pain or discomfort in the back, it is best to consult with a specialist for spine treatment. Here are some common questions about spine health answered by a spine specialist from Kauvery Hospital.

What is working from home, and what are the common effects?

Most people, especially those employed in the IT sector, have started working from home due to the pandemic. But people who aren’t used to this WFH model, like the health professionals and more, are also forced into this.

Suddenly starting to work from an unfamiliar environment, most probably without the right furniture, and many other factors have built up our stress since we began the WFH model. Some people are starting to suffer from depression, anxiety, and social disorders because of this isolation.

But other than this, we have started to remain sitting for a long time now. We don’t have to travel to work, and strolls are also out of the question with the lockdown. This has brought about problems with the back and the neck.

You might hear of the term “Sitting is the new smoking”. Prolonged sitting with less physical activity can bring about a myriad of problems in the person, and one among them is increased pressure on the back muscles. These neck and back problems can become severe, and you might need spine surgery to treat them.

Also Read: How Wrong Footwear can cause Back Pain

Kauvery Hospital

Work from home has become inevitable, and with the increasing number of variants, it seems to be the only solution. It is best to learn what is good for our health and follow that routine diligently. If you are experiencing any problems with your back or neck, then try finding a specialist with options like “spine doctor near me” or other such search phrases.
 
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One Life One Spine

Every year, September 5th is celebrated as International Spinal Cord injury day. The aim is to make people aware of the risks of spinal injuries and the treatment options available. Watch Dr. Balamurali, Head of Spine Surgery at Kauvery Hospital, talk about the importance of awareness about spine injuries.

      What are the functions of the spinal cord?

The brain is similar to the motherboard of a computer, and it is responsible for all the major operations happening in our bodies. The spinal cord is the extension of the brain and thus is important for the proper functioning of the brain. For any function to happen, like touching or lifting an object, the brain sends the signal through the spinal cord, and then the action is performed.

The functions of the spinal cord include movement, sensation, breathing, bowel movements, and more. When there is an injury to the spinal cord, it affects all these activities. The patient might be aware of the surroundings, but they cannot function. Spine injuries can make a person bed-ridden, wheelchair-bound, or permanently disabled.

Also Read: Types of Spinal Surgery

Why is awareness about spinal cord injury important?

Spinal cord injuries are very common in India. Most people might ignore this topic, thinking that it wouldn’t happen to them, but being present at the wrong place at the wrong time can easily lead to an unfortunate accident.

Road accidents, especially two-wheeler accidents, commonly cause spinal cord injuries. You might be a safe driver, but that is not assured for the one opposite you. Other than collision accidents, some accidents happen due to potholes, bad roads, wet roads during rainy days, and more.

The minute an injury happens to the spinal cord; your life can change. There is no medicine or procedure like spine surgery to date that can fully fix a spinal cord injury.

Kauvery Hospital

A person suffering from a spine injury might need immediate treatment but needs to be handled carefully. You can search for “Spine doctor near me” to find the nearest possible professional care.

Spine Surgeon in Chennai | Spine Surgeon in Salem | Spine Surgeon in Trichy | Spine Surgeon in Hosur | Best Hospital YouTube Channel