Osteoporosis has become a common problem and the theme for this year’s
World Osteoporosis Day is to ‘build healthy bones throughout life’. This
creates an awareness for the people to try building strong bones through every stage
of their lives.
How to maintain strong bones?
From
childhood, good nutrition and optimum physical activities can lead to top-class
peak bone quality at the age of 30. After achieving this, maintaining physical
activity can help with strong bones.
Also Read: Treatment for Osteoporosis
Along with
physical activity, proper nutrition intake is also important. Bones consist of
many elements along with collagen and calcium. For the calcium to get properly
deposited in the bones, Vitamin D is important. This requires exposure to sunlight. If you are
allergic or afraid of skin problems, then you should take Vitamin D
supplements. You can take the supplements after consulting with your orthopaedic doctor. You can also take a calcium-rich diet
including dairy products, leafy vegetables, crabs and more.
Kauvery Hospital
Consult with
top-notch orthopaedic doctors in Chennai at Kauvery
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skilled doctors specialize in advanced treatments. Whether you're an athlete or
seeking general orthopaedic care, our state-of-the-art facility prioritizes your well-being,
offering expert services in sports medicine for a swift and effective recovery. Trust us for
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