Showing posts with label Obesity. Show all posts
Showing posts with label Obesity. Show all posts

Saturday, September 25, 2021

High BP and Its Causes

Hypertension or High Blood Pressure is a condition where the pressure of the blood against the artery walls is too high. High BP often has no symptoms but, if left untreated, can cause health conditions like heart disease and stroke.

High BP

Causes

  •          Smoking
  •          Alcoholism
  •          Obesity
  •          A sedentary lifestyle where the patient goes for long hours without moving from the place

Since the pandemic and the rise of IT jobs, the sedentary lifestyle has become a part of our daily life.  But according to the cardiologists, “Sitting is second smoking,” and thus, this can be one of the causes of high BP even if you do not have any of the first three risk factors.

High BP and its effects

High BP can lead to other health risks like

  •          Renal failure
  •          Stroke
  •          Heart attack

Also Read: Pulmonary Hypertension – Symptoms and Treatment

Treatment

High BP needs more preventive factors rather than treatment. Here are some things that you can include in your lifestyle to manage and prevent high BP.

  •          Meditation
  •          Regular exercise
  •          Diet changes
  •          Lifestyle changes
  •          Yoga

Kauvery Hospital

The risk of developing high BP has increased in recent times. Thus it is important to choose the proper lifestyle to avoid its risk. Kauvery Hospital has the best cardiologists in Chennai, and we can help you manage high BP or any other conditions about it.

Top Cardiologist in Chennai | Top Cardiologist in Salem | Top Cardiologist in Hosur | Top Cardiologist in Trichy

Wednesday, September 22, 2021

Know about Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of the joints. In severe cases, rheumatoid arthritis can cause permanent joint destruction and deformity.

Arthritis

Rheumatoid Arthritis Causes

  • The most common cause of rheumatoid arthritis is the immune system's abnormal response to healthy body cells. This is caused due to hormone changes.
  • Infectious agents like bacteria and viruses can also cause RA
  • Obesity
  • RA can be triggered by stressful events like physical or emotional trauma
  • Environmental factors can also play a part

Rheumatoid Arthritis Symptoms

  •  Joint pain, tenderness, swelling, or stiffness for six weeks or longer
  •  Morning stiffness for 30 minutes or longer
  •  Pain in more than one joint
  •  Small joints like joints in wrists and fingers are affected
  •  It affects joints on both sides of the body

Rheumatoid Arthritis Diagnosis

Various factors diagnose Rheumatoid Arthritis. If you notice any of the above symptoms, you need to visit a doctor, and you will be recommended to visit the Orthopaedics. The doctor will perform the following evaluations to make the diagnosis.

  •  Medical history
  •  Physical examination
  •  Blood test
  •  Imaging test
  •  Ultrasound
  •  Check for inflammation and antibodies

Rheumatoid Arthritis Treatment

After the evaluation, the Orthopaedics will determine the extent of severity and then recommend you the treatment. The treatment can range from:

  • Nonsteroidal anti-inflammatory drugs
  • Corticosteroid medications
  • Disease-modifying anti-rheumatic drugs
  • Surgery for severe cases. Joint fusion or joint replacement is done to relieve pressure and pain
  • Physiotherapy

Rheumatoid Arthritis Diet Tips

 Even if there is no specific RA diet, some foods reduce the inflammation in your body. Here are some diet tips that you should keep in mind if you have Rheumatoid Arthritis.

  •  Reduce the amount of salt and sugar in your food
  •  Reduced amount of alcohol
  •  Avoid saturated fats
  •  Avoid foods rich in Omega-3
  •  Avoid refined carbohydrates

Tips for dealing with Rheumatoid Arthritis

  •   Pay attention to the triggering factors of RA
  •   Avoid sitting in the same position for an extended period
  •   Walk and stretch for every half an hour
  •   Cold and hot compresses may help ease the pain
  •   Take breaks between long stretches of work

Also Read: What is Rheumatoid Arthritis?

Kauvery Hospital

Rheumatoid Arthritis is a common problem that usually affects older people but has become prevalent even among the younger generation. Rheumatoid Arthritis can be managed with early diagnosis and help from qualified Orthopaedics. Kauvery Hospital has the best Orthopedic department in the city and can help you with quality and swift treatment.

Best Orthopedician in Chennai | Best Orthopedician in Hosur | Best Orthopedician in Salem | Best Orthopedician in Trichy

Wednesday, March 24, 2021

Taking Care of Your Heart

Your heart is a muscular organ with a fist’s size and comprises three layers of tissues.
  • Pericardium – a thin outer lining that protects and surrounds your heart.
  • Myocardium – a thick muscular middle layer that contracts and squeezes blood out of your heart.
  • Endocardium – a thin inner lining.
Taking Care of Your Heart

Causes of Heart Problems

Development of fatty plaques in your arteries is the most common cause of coronary artery disease. This plaque build-up can be caused by:
  • Unhealthy lifestyle habits
  • Poor diet
  • Lack of exercise
  • Obesity
  • Smoking
  • Stress
Tips to Take Care of Your Heart
  • Regular exercise
  • Eat a balanced diet that comprises fresh vegetables, fruits, and fiber
  • Avoid junk food, oily food and red meats
  • Keep your blood pressure under control
  • Maintain optimum levels of cholesterol and triglyceride levels
  • Maintain a healthy weight
  • Avoid smoking
  • Limit your intake of alcohol
  • Meditate and do yoga to reduce stress levels
Importance of a Lifestyle Change

A cardiologist will tell you that adopting new and healthier habits will protect you from serious health problems like heart disease. Eating healthy and regular physical activity will help manage your weight, give you more energy and is good for your heart. Subsequently, if you stick with these changes, they will become part of your daily routine.

If you are looking for heart disease treatment in Chennai, you can find a multi-specialty hospital specializing in heart disease treatment in Chennai by searching online.

Monday, February 22, 2021

Understanding Fatty Liver Disease

Dr. K. Elan Kumaran, Head, Liver Diseases and Transplantation at Kauvery Hospital, shares valuable insights regarding the fatty liver disease. The doctor worries that most people who come in today for a regular health check-up show signs of a fatty liver. If not reversed, it could worsen, and liver failure treatment may be needed.

Understanding Fatty Liver Disease

What is fatty liver?

Fatty liver disease occurs due to the accumulation of triglycerides and other fats in the liver cells. Our liver should optimally contain 1-4% fat. If your liver contains between 5-15% fat, you have a fatty liver.

There are two kinds of fatty liver disease:-

  Alcoholic fatty liver disease

  Non-alcoholic fatty liver disease

Alcoholic fatty liver disease

Also known as alcoholic hepatitis, it occurs due to fat build-up and inflammation in the liver due to excessive alcohol consumption.

Non-alcoholic fatty liver disease

This covers liver conditions that occur in people who drink little to no alcohol. Risk factors include:-

  •         High cholesterol
  •         Obesity
  •         High blood pressure
  •         Insulin resistance
  •         Type 2 diabetes

Also Read: Functions and Diseases of the liver and how to keep it healthy

Prevention of fatty liver

Fatty liver is related to your lifestyle and shows no symptoms in the beginning. Unfortunately, by the time any symptoms manifest, the liver is already damaged, and you may need liver failure treatment. If you have been diagnosed with fatty liver, here are some tips on bringing it under control to reduce liver failure risk.

  •         Maintain optimum weight
  •         Eat a nutritious diet
  •         Take regular exercise
  •         Avoid alcohol
  •         Take medication as prescribed

















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