Taking Care of Your Heart

Your heart is a muscular organ with a fist’s size and comprises three layers of tissues.

• Pericardium – a thin outer lining that protects and surrounds your heart.
  
• Myocardium – a thick muscular middle layer that contracts and squeezes blood out of your heart.
  
• Endocardium – a thin inner lining.

Causes of Heart Problems

Development of fatty plaques in your arteries is the most common cause of coronary artery disease. This plaque build-up can be caused by:

• Unhealthy lifestyle habits
  
• Poor diet
  
• Lack of exercise
  
• Obesity
  
• Smoking
  
• Stress
  

Tips to Take Care of Your Heart

• Regular exercise
  
• Eat a balanced diet that comprises fresh vegetables, fruits, and fiber
• Avoid junk food, oily food and red meats
  
• Keep your blood pressure under control
  
• Maintain optimum levels of cholesterol and triglyceride levels
  
• Maintain a healthy weight
  
• Avoid smoking
  
• Limit your intake of alcohol
  
• Meditate and do yoga to reduce stress levels
  

Also Read: How can I keep my heart healthy in winter?

Importance of a Lifestyle Change

A cardiologist will tell you that adopting new and healthier habits will protect you from serious health problems like heart disease. Eating healthy and regular physical activity will help manage your weight, give you more energy and is good for your heart. Subsequently, if you stick with these changes, they will become part of your daily routine.

If you are looking for heart disease treatment in Chennai, you can find a multi-specialty hospital specializing in heart disease treatment in Chennai by searching online.

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