Understanding Causes and Solutions for Stiff Joints | Stiff Joint Treatment

Stiff joints are a common complaint among people of all ages.

Causes of stiff joints

• Sitting or standing for a long time
• Vitamin D or calcium deficiency
• Lack of exercise
• Sciatica
• Early arthritis

If you are lying down and raising your leg straight up and you experience severe pain then it is better to consult with the orthopaedic doctor.

Also Read: Methods to safeguard your joints as you ages

Treatment

To treat the stiffness, it is better to do stretching exercises and some might even need physiotherapy. If there is vitamin D or calcium deficiency then you can take supplements. Avascular necrosis of the femur can also cause stiffness of the joints in younger people.

Listen on the Podcast: Causes & Treatment for Stiff Joints

Kauvery Hospital

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