Stiff joints are a common complaint among people of all ages.
Causes of stiff joints
- Sitting or standing for a long time
- Vitamin D or calcium deficiency
- Lack of exercise
- Sciatica
- Early arthritis
If you are lying down and raising your leg straight up and you experience severe pain then it is better to consult with the orthopaedic doctor.
Also Read: Methods to safeguard your joints as you ages
Treatment
To treat the stiffness, it is better to do stretching exercises and some might even need physiotherapy. If there is vitamin D or calcium deficiency then you can take supplements. Avascular necrosis of the femur can also cause stiffness of the joints in younger people.
Listen on the Podcast: Causes & Treatment for Stiff Joints
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