A self-exam helps one check the breast to see if there is any change in the way your breasts feel that seems abnormal. It is helpful in the early detection of breast cancer.
When to do a self-breast examination?
The best time to do a monthly self-breast exam is about 3 to 5 days after your period starts. Your breasts are not as tender or lumpy at this time in your monthly cycle. If you have gone through menopause, pick any day of the month. Do it at the same time every month.
Steps to perform a self-breast examination
Stand with shoulders straight and arms on hips. Look at your breast in the mirror.
Look for any of these indications:
· Abnormality in size, shape, and colour
· Visible distortion in shape
· Dimpling, puckering or bulging of the skin
· A nipple that has changed position
· Inverted nipple
· Redness, soreness, rash, or swelling
· Leaking from nipples
Lying down breast exam
Lie down with head-on outstretched left arm. Use your right hand to feel your left breast and press all over, and check for any abnormalities. Now turn over and repeat on the other side for the right breast. Use a firm, smooth touch with your hand's first few finger pads, keeping the fingers flat and together. Use a circular motion. Make sure to cover the whole breast from clavicle to rib cage and under the armpit too.
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