A silent heart attack happens when people experience a heart attack without any symptoms. Some might experience mild symptoms like pulling off a muscle in the chest, extreme tiredness, mild sweating, indigestion problems, flu-like symptoms and breathlessness. These are some silent heart attack signs that could easily be ignored.
Causes of heart attack
- Age
- Prolonged diabetes
- Uncontrolled hypertension
- High cholesterol
- Smoking
- Stress
- Family history of heart attack
Smoking and tobacco use of any form can greatly increase the risk of heart attack. Stress in the working environment has also caused an increase in the risk of heart attack among younger people.
Also Read: Sudden Cardiac Arrest – Prompt Response Saves Lives
Obesity as a result of improper food intake is also a cause of silent heart attacks among younger people.
Prevention of heart attack
- Maintain the blood sugar, blood pressure and cholesterol under control.
- Check these measures regularly.
- Eat food rich in fibre. Avoid fried and fat-rich foods.
- Avoid eating junk foods.
- Exercise daily.
- Avoid stress. Try meditation and yoga.
- Get enough sleep.
Kauvery Hospital
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