Digital Detox: How Screen Time Affects Brain Function

In today’s hyper-connected world, reducing screen time has become just as important as staying updated. According to the Best Neurologist in Salem, prolonged exposure to digital devices can affect brain function, behaviour, and emotional well-being, especially when screens dominate daily routines. Understanding how excessive screen time affects the brain is essential for maintaining good mental health. Too much screen use can overload the brain’s reward system, reduce attention span, disturb sleep cycles, and increase stress or irritability.

Parents and adults alike often overlook the early warning signs of technology dependence. So, what are the signs of screen addiction? Common signs include constant checking of devices, inability to stay away from screens even for short periods, reduced interest in offline activities, irritability when the device is taken away, and difficulty focusing on conversations or tasks without getting distracted. These behaviours indicate that the brain may be relying too heavily on digital stimulation.

Fortunately, incorporating regular breaks can make a big difference. Many experts highlight what are the benefits of taking screen breaks. Short breaks help the eyes relax, improve focus, enhance creativity, reduce stress, and allow the brain to reset. Even a five-minute pause every hour can refresh mental clarity and reduce fatigue.

The Importance of Nutrition Before and After Surgery

Good nutrition plays a key role in helping the body prepare for surgery and recover smoothly afterwards. According to the Best General Surgeon in Alwarpet, what you eat in the days before and after your procedure can significantly influence healing, immunity, and overall strength. Understanding why nutrition is important before surgery helps patients take the right steps. Proper nutrition boosts your immune system, improves wound healing, reduces infection risk, and enhances your body’s ability to handle anaesthesia and recovery. 

Equally important is knowing which foods should be avoided before surgery. Patients are usually advised to limit or avoid oily and fried foods, heavy meals, alcohol, and foods that cause gas or bloating. Caffeine may also need to be reduced. These foods can slow digestion, cause discomfort, or interfere with certain medications. Doctors may also recommend avoiding supplements like vitamin E and herbal remedies that may increase bleeding risk.

After surgery, the focus shifts to rebuilding strength. Many people wonder, What is the role of fiber in post-surgery nutrition? Fibre is essential for maintaining smooth digestion, especially when painkillers or reduced mobility may cause constipation. Whole grains, fruits, vegetables, and lentils provide the right amount of fibre while also offering vitamins and minerals that support healing. However, fibre should be reintroduced gradually depending on the type of surgery.

Another challenge patients commonly face is reduced hunger. So, how to manage appetite loss after surgery? Eating small, frequent meals, choosing soft and easily digestible foods, sipping warm soups, staying hydrated, and including nutrient-rich beverages can help. Gentle movement, as permitted by the doctor, can also stimulate appetite.

With the right dietary habits and timely medical guidance, patients can recover faster, feel stronger, and return to normal routines with confidence after surgery.

Understanding Menopause: Symptoms, Hormonal Changes, and Treatment

Menopause is a natural phase in a woman’s life that marks the end of her menstrual cycles, typically occurring between 45 and 55 years of age. It is caused by a gradual decline in the production of hormones such as oestrogen and progesterone. Consulting the best gynaecologist in Trichy can help women navigate this transition with proper guidance and care.

Symptoms of Menopause in Women

The symptoms of menopause in women can vary widely. Common signs include irregular periods, hot flashes, night sweats, and vaginal dryness. Many women also experience sleep disturbances during menopause, fatigue, and mood changes. These symptoms are a result of hormonal fluctuations that affect the brain and body.

Managing Mood Swings During Menopause

Mood changes are among the most challenging symptoms. Understanding and managing mood swings during menopause involves maintaining emotional balance through stress-relieving practices such as yoga, meditation, or counselling. Staying connected with family and friends also provides much-needed emotional support during this stage.

Fertility and Obstetrics: Planning Pregnancy After Infertility Treatments

Achieving pregnancy after undergoing fertility treatments is a significant milestone filled with hope and anticipation. However, proper planning and medical guidance are essential to ensure a healthy and successful pregnancy. Consulting the best obstetrician in Trichy can make a vital difference in providing comprehensive care from conception to delivery.

How to Prepare for Pregnancy After Fertility Treatments

Preparation begins with a thorough evaluation of your overall health. Your obstetrician and fertility specialist will review your hormonal balance, uterine health, and any underlying conditions that may affect pregnancy. A balanced diet, regular exercise, and adequate sleep play a major role in preparing the body for conception. Mental well-being is equally important—stress management techniques such as yoga and meditation can be beneficial.