Taking Care of Your Heart

Your heart is a muscular organ with a fist’s size and comprises three layers of tissues.

• Pericardium – a thin outer lining that protects and surrounds your heart.
  
• Myocardium – a thick muscular middle layer that contracts and squeezes blood out of your heart.
  
• Endocardium – a thin inner lining.

Causes of Heart Problems

Development of fatty plaques in your arteries is the most common cause of coronary artery disease. This plaque build-up can be caused by:

• Unhealthy lifestyle habits
  
• Poor diet
  
• Lack of exercise
  
• Obesity
  
• Smoking
  
• Stress
  

Tips to Take Care of Your Heart

• Regular exercise
  
• Eat a balanced diet that comprises fresh vegetables, fruits, and fiber
• Avoid junk food, oily food and red meats
  
• Keep your blood pressure under control
  
• Maintain optimum levels of cholesterol and triglyceride levels
  
• Maintain a healthy weight
  
• Avoid smoking
  
• Limit your intake of alcohol
  
• Meditate and do yoga to reduce stress levels
  

Also Read: How can I keep my heart healthy in winter?

Importance of a Lifestyle Change

A cardiologist will tell you that adopting new and healthier habits will protect you from serious health problems like heart disease. Eating healthy and regular physical activity will help manage your weight, give you more energy and is good for your heart. Subsequently, if you stick with these changes, they will become part of your daily routine.

If you are looking for heart disease treatment in Chennai, you can find a multi-specialty hospital specializing in heart disease treatment in Chennai by searching online.

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Kauvery Hospital Performs a Complex Liver Transplant

The expert team of surgeons at Kauvery Hospital Trichy (Cantonment) performed a complex live donor liver transplant to help a patient overcome liver failure. Kauvery Hospital was very proud to announce that the surgery was performed smoothly and that the donor and recipient are doing very well after the surgery.

A Smooth Surgery with the Depth of a Noble Gesture

Karthikeyan, the donor for the surgery, is from Trichy, and the recipient was his mother, Yogambal.
When Yogambal fell ill, the family went to the doctor and was told that she needed a liver transplant surgery. They went to Kauvery Hospital in Trichy for the surgery.

The surgery was done by experienced doctors and went smoothly. Neither Karthikeyan nor his mother had any complications. Karthikeyan was told that he may have pain from ten days to about three months, but he said that he was already feeling much better and was getting discharged soon.

The doctors had told him that he can go back to work and do regular activities in a couple of days. The surgery left a small scar which they say would fade in a while.

Karthikeyan says donating a part of you to someone, especially a loved one, is one of the noblest acts of humanity.

Also Read: Who Can Be An Eligible Liver Donor?

Why Go for a Living Donor?

Karthikeyan wants to help raise awareness about the advantages of a living donor liver transplant. He says that if there is a close relative who can be the donor, then that is the best option. The risk of rejection or complications is minimized as a family member will be the best match.

Another reason to have a known, living donor for a patient who needs liver transplant surgery is knowing his/her medical history and providing proper treatment. Karthikeyan was also very grateful to the CM scheme through which he got the approval and the team at Kauvery Hospital Trichy that looked after him and his mother so well.

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“BE FAST” in a Stroke Emergency

A stroke is one of the most common causes of death in India. An acute stroke is called a brain attack and is a medical emergency. The patient has to be taken immediately to the hospital to get stroke treatment.

Acute Stroke Due to a Blood Clot

A clot in a blood vessel leading to the brain can cut off blood supply to the brain, causing a stroke. It is imperative to get the blood pumping to the brain again as soon as possible to prevent brain damage or other neural complications.

Acute Stroke Due to a Bleed

When there is a bleed in the blood vessel, it can cause a hemorrhage. This can lead to edema. The swelling around the brain, compressing it can also cause brain damage and neural complications.

Why Is Speed Essential After a Stroke?

When a person has a stroke, there is a small window of 3 to 4.5 hours by which time treatment for stroke should be administered.

If the reason for the stroke is a clot, a clot-busting medication will be administered immediately to dissolve the clot and get the blood pumping into the brain again. If it is due to a bleed, medication can be given or a procedure done to prevent or decrease the swelling in the brain to minimize the risk of brain damage.

In either case, immediate transfer to a hospital with a neurologist on call is important.

Also Read: What is a stroke? – Prevention, Treatment and Recovery

BE FAST

BE FAST is a mnemonic to help detect and enhance responsiveness to the needs of a person having a stroke. The acronym stands for balance, eyes, facial drooping, arm weakness, speech difficulties and time to call emergency services.

Be fast and prevent stroke complications.

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