There are
two types of bones in our body – axial skeleton and limbs. Axial skeleton
refers to the spine bones that are responsible for us to stand. It starts from
the skull and extends to the sacrum. Limbs are of two types – upper limbs and
lower limbs.
If a problem
happens to these bones, it can affect our daily life. It can cause severe
deformity causing the person to lose functions like standing and walking.
Age and bone health
Paediatric
bones undergo growth changes until the age of 20. Between the age of 20-50, the
fully grown bones mature and become strong. Paediatric bones are elastic and
thus do not fracture easily. The physical activities that a person is involved
in during the paediatric bones stage determine the strength of the bones in the
later stages. During 20-50, the bones strengthen due to hormonal changes. After
50, the strength of the bones reduces as we age.
Also Read: How much time does a broken bone take to heal?
If you want
to maintain good bone health despite your age, here are some tips from an orthopaedics doctor.
- Intake
of calcium-rich foods.
- Eat
a balanced diet.
- Take
foods rich in minerals and vitamins.
- Regular
exercise is important.
- Maintain
good muscle mass.
- Reduce
weight if you are obese.
- Take care to prevent falls due to carelessness.
Kauvery Hospital
As we
unravel the fascinating journey of human bones throughout the ages, it becomes
paramount to prioritize their care. At Kauvery
Hospital, our
dedicated team, including highly skilled orthopaedic doctors stands committed
to providing the pinnacle of Bone and Joint Care in Chennai.
Listen on
Podcast: An understanding
of human bones throughout the ages
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