An understanding of human bones throughout the ages

There are two types of bones in our body – axial skeleton and limbs. Axial skeleton refers to the spine bones that are responsible for us to stand. It starts from the skull and extends to the sacrum. Limbs are of two types – upper limbs and lower limbs.

If a problem happens to these bones, it can affect our daily life. It can cause severe deformity causing the person to lose functions like standing and walking.

Age and bone health

Paediatric bones undergo growth changes until the age of 20. Between the age of 20-50, the fully grown bones mature and become strong. Paediatric bones are elastic and thus do not fracture easily. The physical activities that a person is involved in during the paediatric bones stage determine the strength of the bones in the later stages. During 20-50, the bones strengthen due to hormonal changes. After 50, the strength of the bones reduces as we age.

Also Read: How much time does a broken bone take to heal?

If you want to maintain good bone health despite your age, here are some tips from an orthopaedics doctor.

•     Intake of calcium-rich foods.
•     Eat a balanced diet.
•     Take foods rich in minerals and vitamins.
•     Regular exercise is important.
•     Maintain good muscle mass.
•     Reduce weight if you are obese.
•      Take care to prevent falls due to carelessness.

Kauvery Hospital

As we unravel the fascinating journey of human bones throughout the ages, it becomes paramount to prioritize their care. At Kauvery Hospital, our dedicated team, including highly skilled orthopaedic doctors stands committed to providing the pinnacle of Bone and Joint Care in Chennai.

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