What is a silent heart attack?

A silent heart attack happens when people experience a heart attack without any symptoms. Some might experience mild symptoms like pulling off a muscle in the chest, extreme tiredness, mild sweating, indigestion problems, flu-like symptoms and breathlessness. These are some silent heart attack signs that could easily be ignored.

Causes of heart attack

• Age
• Prolonged diabetes
• Uncontrolled hypertension
• High cholesterol 
• Smoking
• Stress
• Family history of heart attack

Smoking and tobacco use of any form can greatly increase the risk of heart attack. Stress in the working environment has also caused an increase in the risk of heart attack among younger people.

Also Read: Sudden Cardiac Arrest – Prompt Response Saves Lives

Obesity as a result of improper food intake is also a cause of silent heart attacks among younger people.

Prevention of heart attack

• Maintain the blood sugar, blood pressure and cholesterol under control.
• Check these measures regularly.
• Eat food rich in fibre. Avoid fried and fat-rich foods.
• Avoid eating junk foods.
• Exercise daily.
• Avoid stress. Try meditation and yoga.
• Get enough sleep.

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Food chart for 1 to 2 years children

Food chart for children

Here is the food chart for the children between 1 and 2 years of age, as recommended by the child specialist.

6:00 – 6:30 AM – 50-100 ml water when the child wakes up.

Next, give them the water in which the dried black grapes are soaked. This can avoid constipation.

7:00 – 7:30 – Breast milk

8:00 – 8:30 – Morning breakfast – Idly, idiyappam and dosai. Include vegetables in dosai. You can also give rava kichidi, oats and pongal with sambar.

After half an hour, bathe the child. Usually, the child will sleep after the bath.

11.30 – After the child wakes up, give them mixed fruits. You can also give vegetable soup, mutton soup or chicken soup.

Let the child play.

Also Read: Developmental Milestones of Your Baby in Her First Year

1:00 – 1:30 PM – For lunch, you could give sambar rice, rasam rice, dal rice, mixed vegetable rice and curd rice. You could also include white rice with chicken curry, mutton curry or fish curry. One boiled egg per day is great for the child.

Again put the child to sleep.

5:00 – 5:30 PM – Fruit milkshake, homemade biscuits, pancakes, millet sprouts and more.

Let the child play for some time.

7:30 PM – Dinner of Idly, dosa, uthappam or chapati can be given.

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Colorectal cancer – Symptoms and Treatment

Colorectal cancer refers to the tumour in the colon or rectum.

Symptoms of colorectal cancer

• Constipation

• Frequent diarrhoea

• Blood in the stool

• A change in bowel habits

If you notice any of these symptoms, it is important to immediately consult with a doctor. A colonoscopy will be recommended to detect the cause of the problem. If they notice any growths, a biopsy will be performed to confirm whether they are tumour cells and also to determine the stage.

Also Read: Does Rectal Polyp Mean a High Risk for Cancer?

In the early stages, surgery will be performed by the colorectal surgeon to remove the tumour. If it is in the advanced stages, the abdominal surgery specialists will recommend radiation with surgery to cure the cancer.

Kauvery Hospital

Experience exceptional care at Kauvery Hospital, where our expert team excels in Gastro Surgery. Benefit from cutting-edge technology and personalized treatment plans designed to meet your unique needs. Our state-of-the-art facility ensures a comfortable and safe environment for your recovery.

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