Diet for Fatty Liver: Foods That Heal and Foods to Avoid

Fatty liver disease is increasingly common due to sedentary lifestyles, poor dietary habits, and rising obesity. The good news is that diet and lifestyle changes can significantly improve liver health, and in many cases, even reverse the condition. 

What Is the Best Diet for Fatty Liver Disease?

Many people ask, What is the best diet for fatty liver disease? A balanced diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats is ideal. Foods such as green leafy vegetables, oats, brown rice, legumes, nuts, seeds, and fatty fish help reduce liver fat and inflammation. Avoiding excess sugar, refined carbohydrates, fried foods, and alcohol is equally important for liver recovery.

How Much Weight Loss Is Needed to Reverse Fatty Liver?

A common concern is “how much weight loss is needed to reverse fatty liver?” Research shows that losing about 7–10% of body weight can significantly reduce liver fat and inflammation. Even gradual and sustained weight loss through healthy eating and regular exercise can make a noticeable difference.

Can Intermittent Fasting Improve Fatty Liver?

People often wonder, can intermittent fasting improve fatty liver? Intermittent fasting may help some individuals by improving insulin sensitivity and promoting weight loss. However, it should be followed carefully and under professional guidance, especially for those with diabetes or other medical conditions.

Also Read: Robotic Surgery in Liver Transplants – Transforming transplantation

Is Fatty Liver Linked to High Cholesterol?

Yes, is fatty liver linked to high cholesterol? Absolutely. Fatty liver is commonly associated with high cholesterol and triglyceride levels. Managing blood lipids through diet, physical activity, and medical advice is crucial for overall liver and heart health.

Best Dietitian in Trichy

Consulting the Best Dietitian in Trichy helps create a personalised, sustainable diet plan that supports liver healing while fitting your lifestyle. With the right nutritional guidance and consistency, fatty liver can be effectively managed and even reversed.

Surgery for Piles (Haemorrhoids): Types, Pain Level, and Recovery

Piles, also known as haemorrhoids, are swollen veins in the rectal area that can cause pain, bleeding, and discomfort. While mild cases respond to medication and lifestyle changes, surgery may be required when symptoms persist or worsen.  

What Are the Different Types of Piles Surgery

Patients often ask, What are the different types of piles surgery? Common procedures include haemorrhoidectomy (surgical removal), stapled haemorrhoidopexy, laser piles surgery, and rubber band ligation. The choice depends on the grade of piles, the severity of symptoms, and the overall health of the patient.

Pain Level and Recovery After Surgery

Pain levels vary depending on the procedure. Traditional surgery may involve more discomfort initially, while laser and stapled techniques usually allow quicker recovery. Most patients can resume normal activities within a few days to weeks, following medical advice closely.

How to Manage Pain After Piles Surgery

Knowing how to manage pain after piles surgery helps ensure a smoother recovery. Doctors may prescribe pain relievers, stool softeners, and recommend warm sitz baths. Avoiding strain during bowel movements is equally important.

What Foods to Eat After Piles Surgery

Diet plays a key role in healing. The foods to eat after a piles surgery include fibre-rich fruits, vegetables, whole grains, and plenty of fluids to prevent constipation and reduce pressure on the surgical area.

How to Prevent Recurrence After Piles Surgery

Understanding how to prevent recurrence after piles surgery involves maintaining a high-fibre diet, staying hydrated, exercising regularly, and avoiding prolonged sitting or straining.

Best General Surgeon in Chennai

Consulting the Best General Surgeon In Chennai ensures accurate diagnosis, advanced surgical options, and complete post-operative care for long-term relief from piles.