Early Signs of Heart Failure
Heart failure develops gradually, and early symptoms may be subtle. Common warning signs include:
- Shortness of breath (especially during activity or while lying down)
- Persistent fatigue and weakness
- Swelling in the legs, ankles, or feet (due to fluid retention)
- Rapid or irregular heartbeat
- Persistent coughing or wheezing
- Sudden weight gain (from fluid buildup)
If you notice these symptoms, consulting the best cardiologist in Chennai is crucial for early diagnosis and management.
Also Read: Silent heart attacks – Are you at risk?
Causes of Heart Failure
Several factors contribute to heart failure, including:
- Coronary artery disease (CAD)
- High blood pressure
- Diabetes
- Heart valve diseases
- Obesity and a sedentary lifestyle
- Excessive alcohol or tobacco use
Understanding the causes of heart failure can help in early prevention and lifestyle modifications.
Types of Heart Failure
Heart failure is classified into different types, including:
- Left-sided heart failure (affecting oxygen-rich blood circulation)
- Right-sided heart failure (leading to fluid buildup in the body)
- Congestive heart failure (a combination of both)
How to Prevent Heart Failure Naturally
Preventive measures include:
- Maintaining a heart-healthy diet (rich in fruits, vegetables, and lean proteins)
- Regular physical activity
- Managing stress effectively
- Controlling blood pressure and cholesterol levels
- Avoiding smoking and excessive alcohol consumption
Early detection and lifestyle changes play a key role in heart health. If you experience any early signs of heart failure, schedule a consultation with the best cardiologist in Chennai for timely intervention.
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