Kidneys play a vital role in maintaining our body's internal balance by filtering waste, regulating blood pressure, and balancing fluids. In 2025, with changing lifestyles and increased stress, protecting your kidneys is more important than ever. Here are 7 simple habits that can help prevent chronic kidney disease, as recommended by leading experts.
1. Stay Hydrated – But Not Excessively
Drinking enough water helps flush out toxins, but
overhydration can stress the kidneys. A Kidney Doctor in Chennai can help you
understand how much water is right for your body.
2. Follow the Best Diet for Kidney Health
The best diet for kidney health includes
low-sodium foods, fresh vegetables, fruits, and moderate protein. Limit junk
food, processed items, and sugary drinks to reduce the kidneys' workload.
3. Control Blood Pressure and Sugar
High BP and diabetes are leading causes of chronic
kidney disease. Regular monitoring, timely treatment, and a healthy lifestyle can reduce your risk.
Also Read: Diabetes – A Major Risk Factor for Kidney Disease
4. Avoid Overuse of Painkillers
Long-term use of NSAIDs and over-the-counter medicines can
damage your kidneys. Always consult a Kidney Doctor in Chennai before
taking medications frequently.
5. Exercise Regularly
Regular physical activity helps manage weight, control blood
sugar, and improve circulation — all essential for kidney care.
6. Quit Smoking and Limit Alcohol
These habits negatively impact blood flow to the kidneys and
increase disease risk. Make 2025 the year you prioritise your health.
7. Get Regular Screenings
Early detection is key. Visit the Best Nephrologist in Chennai for routine
check-ups if you have diabetes, hypertension, or a family history of kidney disease.
By adopting these habits and seeking timely advice, you can
take charge of your kidney health and lead a more balanced life.
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