Five Pointers for a Healthy Heart
Dr T Senthil Kumar, cardiothoracic vascular surgeon at Kauvery Heart City, elucidates on five very simple ways by which we can keep our heart healthy.
· Healthy and Controlled Eating: By eating a healthy diet filled with fruits and vegetables and by reducing the number of calories we consume, we can reduce the risk of developing heart problems.
· Daily Exercise: A consistent exercise program strengthens the heart. People who work out regularly definitely lower their risk of getting a heart ailment.
· Stress-Free Life: Leading a stressful life is bad for the heart and we should try to either reduce the stress or find ways to manage it effectively.
· Sugar Control in Diabetics: Diabetics are at an increased risk of developing heart diseases and control of sugar level is essential to shield the heart.
· BP Control in Hypertensive: Hypertension or increased blood pressure overworks the heart and contributes to the development of many heart problems. Hence blood pressure control is crucial to safeguard the heart.
Read also Top 10 Reasons For Heart Attack
The aforementioned pointers play a very important role in people staying heart healthy. Dr Senthil Kumar stresses that along with taking care of our heart and health we should do what we can to take care of our family members’ and friends’ heart health too. By spreading awareness on these simple yet crucial pointers we can ensure a heart healthy community.
Watch Dr Senthil Kumar himself explain the ways to stay heart healthy -
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