Posture is the position in which the body
alignment is maintained in neutral. Good posture prevents musculoskeletal
injuries. Usually, we ignore the proper postures
and go with the comfortable ones. Often these relaxed postures are wrong.
Bad postures can cause several effects like back
pain, joint degeneration, spine dysfunction,
and even a potbelly. Knowing the proper postures and following them can help
your long-term health.
Right and wrong postures
- While standing, it is
important to stand straight without hunching.
- While sitting, do not hunch
and cross your legs. Instead, sit with your spine straight and keep your feet
down.
- While using a laptop or
computer, make sure that it is at the right height and you do not have to bend
your back or neck much to work on it. You should be able to work on the laptop
while sitting straight.
- While using mobiles, most of
us tend to keep it at chest height and look down to use it. But the right posture
is to hold it up high and use it without straining your neck much.
- While supine lying down, place
small and flat pillows – one for your head and another under your knees.
Also Read: What is the proper posture for a
child?
Hamsa brain and spine rehabilitation
centre
Hamsa brain and spine rehabilitation centre has
been helping people with temporary and permanent disabilities caused due to injury
or disease. The center's mission is to rebuild our patients' lives with
independence and dignity. Spine
surgery often leaves the patient
disoriented even to perform everyday functions, but the patients can regain
their strength with rehabilitation. Hence if you suffer any injuries to the
spine, visit the spine
doctor immediately.
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