Best Exercise Plan for Diabetics

 Diabetic patients need to keep their sugar levels in control to prevent long-term health problems.

Managing sugar level

There are 4 main factors involved in managing the sugar level in diabetic patients.

•          Balanced diet
•          Regular exercise
•          Proper intake of prescribed medications and insulin
•         Checking sugar levels regularly

What are the benefits of regular exercise?

There are a lot of benefits involved with regular exercise. Some of them are

• Keeping sugar level in check
• Controlling high blood pressure
• Reducing bad cholesterol in our blood
• Helping maintain optimum weight
• Preventing heart diseases and stroke
• Strengthening of bones and muscles
• Reducing stress levels

 

 

Also Read : Which Cooking Oils Are Best for Diabetics?

 

 

Exercise plan

It would be best to exercise a minimum of 30 minutes a day and a maximum of 2 to 2.5 hours a day.

There are 4 major types of exercise

•         Aerobic or endurance exercises – jogging, walking, running, swimming, etc
•          Resistance or muscle-strengthening exercise – weightlifting, pushups, etc
•          Flexibility exercise – yoga
•          Balance exercises – standing on one leg, toe walking, heel walking, balanced walking, taichi, and more.

All age groups of people can do aerobic exercises. Resistance exercises are done to increase bone and muscle strength, and flexibility exercises increase flexibility and reduce tension. Balance exercises are usually recommended for older adults since they tend to lose balance a lot with age.

Kauvery Hospital

For best results, it is recommended to perform a mix of all these 4 types of exercises. Diabetes can be easily managed with simple lifestyle changes and a balanced diet. Contact Kauvery Hospital if you need help.

 

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