Diabetic patients need to keep their sugar levels in control to prevent long-term health problems.
Managing sugar level
There are 4 main factors involved in managing the sugar
level in diabetic patients.
- Balanced diet
- Regular exercise
- Proper intake of prescribed medications and
insulin
- Checking sugar levels regularly
What are the benefits of regular exercise?
There are a lot of benefits involved with regular exercise.
Some of them are
- Keeping sugar level in check
- Controlling high blood pressure
- Reducing bad cholesterol in our blood
- Helping maintain optimum weight
- Preventing heart diseases and stroke
- Strengthening of bones and muscles
- Reducing stress levels
Exercise plan
It would be best to exercise a minimum of 30 minutes a day
and a maximum of 2 to 2.5 hours a day.
There are 4 major types of exercise
- Aerobic or endurance exercises – jogging,
walking, running, swimming, etc
- Resistance or muscle-strengthening exercise – weightlifting,
pushups, etc
- Flexibility exercise – yoga
- Balance exercises – standing on one leg, toe
walking, heel walking, balanced walking, taichi, and more.
All age groups of people can do aerobic exercises. Resistance
exercises are done to increase bone and muscle strength, and flexibility
exercises increase flexibility and reduce tension. Balance exercises are
usually recommended for older adults since they tend to lose balance a lot with
age.
For best results, it is recommended to perform a mix of all
these 4 types of exercises. Diabetes can be easily managed with simple
lifestyle changes and a balanced diet. Contact Kauvery Hospital if you need help.
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